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No. Exercise Muscles Worked 4 Decline Pushup Chest And Shoulder 5 Bar Dips Chest And Triceps 6 Negative Push Up Chest, Triceps, And Shoulder 7 Pike Pushup Shoulder And Triceps 8 Handstand Push-ups Shoulder And Triceps 9 Dive Bomber Push-ups Deltoids, Triceps, Core, And Lower Body 10 One- Jan 3th, 2024



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